Natural Dieting Plans - Many individuals who exist on a natural food diet are vegetarians. Others choosing the path of nature eat foods that are closest to their original state for the betterment of health.
Some dieters go totally raw while others prefer a mix of both raw and cooked foods.
Example of Natural Dieting Plans
Breakfast: A bowl of oatmeal served with a spoon or two of brown sugar and low fat milk. Add 1 small banana and tea or coffee.
Mid-Morning Snack: A small apple.
Lunch: A sandwich prepared with two slices of whole grain bread. Stuff with lettuce, raw spinach, a few slices of avocado, sliced tomato, low fat cheese, lean deli meat, sliced mushrooms and sliced cucumber. Use spicy brown mustard as the spread.
Also on our Natural Dieting Plans Menu: 1 serving of light or low fat cottage cheese, 1 cup of grapes, plain coffee or tea and a cup of low fat milk.
Mid-Afternoon Snack: One medium sized pear.
Dinner: 3 ounces of roasted chicken breast, a side salad of mixed greens served with balsamic vinegar, a few yams (or brown rice or white or sweet potatoes), green beans, whole grain roll, light margarine, plain coffee or tea and a cup of low fat milk.
Note that we made use of heat for our example menu. While a totally raw food diet may appear alluring and can produced very quick weight loss results, unless the individual is devoted to the plan it is unlikely to succeed.
Some dieters go totally raw while others prefer a mix of both raw and cooked foods.
Example of Natural Dieting Plans
Breakfast: A bowl of oatmeal served with a spoon or two of brown sugar and low fat milk. Add 1 small banana and tea or coffee.
Mid-Morning Snack: A small apple.
Lunch: A sandwich prepared with two slices of whole grain bread. Stuff with lettuce, raw spinach, a few slices of avocado, sliced tomato, low fat cheese, lean deli meat, sliced mushrooms and sliced cucumber. Use spicy brown mustard as the spread.
Also on our Natural Dieting Plans Menu: 1 serving of light or low fat cottage cheese, 1 cup of grapes, plain coffee or tea and a cup of low fat milk.
Mid-Afternoon Snack: One medium sized pear.
Dinner: 3 ounces of roasted chicken breast, a side salad of mixed greens served with balsamic vinegar, a few yams (or brown rice or white or sweet potatoes), green beans, whole grain roll, light margarine, plain coffee or tea and a cup of low fat milk.
Note that we made use of heat for our example menu. While a totally raw food diet may appear alluring and can produced very quick weight loss results, unless the individual is devoted to the plan it is unlikely to succeed.
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